作文是一顆火種，燃起我們對知識和智慧的渴望，優(yōu)秀的作文可以通過獨特的創(chuàng)意和新穎的觀點，讓讀者對我們的創(chuàng)造力和獨立思考刮目相看，范文社小編今天就為您帶來了不健康飲食作文8篇，相信一定會對你有所幫助。
不健康飲食作文篇1
i’m talking about / here is my advice about how to keep health/fit? as a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). then you should pay attention to your diet or meals don’t eat too much meat and suger but more vegetables and fruit.third you need enough sleep or rest . nextkeep yourself happy.as people often say smiling makes younger.last you mustn’t drink wine or smoke .they are bad for your health. that is my advice.i hope you are healthy and enjoy your life.thank youbye!
我正在談論/這是我關于如何保持健康/健康的建議？作為一名中學生，你最好多做一些運動，比如打球、跑步、游泳和跳繩（繩子）。那么就應該注意飲食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足夠的睡眠或休息。接下來讓自己開心。正如人們常說的微笑使年輕。最后你不能喝酒或抽煙。它們對你的健康有害。這是我的建議。我希望你身體健康，享受你的生活。謝謝你！
不健康飲食作文篇2
health and is closely related to health, health is the premise to have a healthy body. people often say that the illness, and once the illness is bound to affect people's health, so we must ensure food into our mouth hygiene, fruits and vegetables to clean, to sterilize tableware.
if we ignore some details in life, often caused by unhealthy body discomfort. at present, some fruits and vegetables in order to prevent insect and spraying chemicals, so we just before serving must clean with clear water to soak for a while and then, using a cutting board to cut vegetables, and then cut the meat, prepared food hygiene on the premise that we have a healthy body.
second is our living environment health, small to family, first of all to do personal health, develop good health habits, wash your hands before each meal, after dinner, often take a bath, frequently change clothes, make personal family health clean, keep living space pure and fresh air circulation. big to the whole social environment, greening, environmental protection, from a health point of view, everyone also nots allow to ignore to this problem, so to protect the environment of health is to protect our personal health.
不健康飲食作文篇3
飲食，我認為主要是一日三餐。人在生活中每天身體內(nèi)需要的營養(yǎng)就來源于三餐之中，為學習工作提供能量。所以，人們常說：“早餐要吃好，午餐要吃飽，晚餐要吃少”這一養(yǎng)生經(jīng)驗是有道理的。
早餐不但要注意數(shù)量，而且要講究質(zhì)量。主食一般吃含有淀粉的食物。如：牛奶、豆?jié){、雞蛋等，能使體內(nèi)的血糖迅速升高到正?；虺^正常標準，從而使人精神振奮，精力充沛的工作或?qū)W習。對經(jīng)常不吃早餐的人來說，不但工作或?qū)W習達不到精力充沛的最佳狀況，還容易發(fā)生膽結(jié)石。
午餐應適當多吃些，而且質(zhì)量要高。主食一般是米飯、饅頭、面條等，副食品增加些富含蛋白質(zhì)和脂肪的食物，如：魚類、肉類、蛋類和豆制品等，以及新鮮蔬菜。使體內(nèi)血糖繼續(xù)保持在高水平，以保證下午的工作或?qū)W習。否則，如果因工作或?qū)W習緊張，會把腦中供應的這些神經(jīng)傳遞消耗殆盡，供不應求，就會影響工作或?qū)W習。
晚餐要吃得少，應以清淡，容易消化為原則，至少要在睡覺前兩小時進餐。如果晚餐吃得過多，并且吃進大量含蛋白質(zhì)和脂肪的食物，不容易消化，也會影響睡眠。
另外，無論工作或?qū)W習再忙再緊張，吃飯一定要做到定時定量，不要暴飲暴食。這樣會有利于腸胃有規(guī)律并正常工作，否則，容易造成消化不良，對身體更為不利。
總之，一日三餐要巧安排，養(yǎng)成良好的飲食習慣，從食物中攝取營養(yǎng)物質(zhì)，以保證身體的健康。
不健康飲食作文篇4
in my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
meat can provide the protein, fat, and essential amino acids that our body needs to function properly. vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
we should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。
我們應該避免糧食，因為它富含碳水化合物，如果你繼續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
不健康飲食作文篇5
具有韓國特色的韓服；韓國有名的泡菜；韓國最營養(yǎng)、最健康的人參雞湯以及眾所周知的樂天世界，都是韓國游夏令營中絢麗多彩的風景線。
不得不說，這次韓國之行讓我受益匪淺。令我印象最深的不是韓國那一個個充滿歡聲笑語的游樂世界，而是韓國的健康飲食。
首先我們來談一談韓國人的飲食習慣。韓國的飯菜幾乎沒有油，雖然沒有四川菜那樣油光光、亮閃閃，但是吃起來也別有一番風味。這也是韓國人血壓、膽固醇不會超標的主要原因。我覺得韓國的人參雞湯特別好吃，而且還特別補身體。每到驕陽似火的夏日，人們會在雞湯店排起長隊，爭相購買。我有幸在導游申姐姐的帶領下品嘗一回。我們一到餐館，服務生就熱情地和我們打招呼，人參雞湯上桌了。金燦燦的湯中放著枸杞，湯中有一只肥嫩的童子雞，我們用湯勺和筷子扒開雞，雞肚子里有小米、大棗、芋頭和一小段上好的人參，看得我口水都要流下來了，急忙開吃了。除了每人一鍋人參雞，桌上還放著鹽巴、醬油等佐料。當然還有每餐都出現(xiàn)的泡菜。聽導游說，韓國的泡菜不僅味道好，更重要的是吃了腸胃會特別通暢、舒服，對身體大有好處。那鮮嫩的雞肉和一鍋熱乎乎的雞湯下了肚，人頓時精神多了，旅游的疲勞感沒有了，吃這人參雞湯還真有用呢！
值得一提的還有韓國人的禮儀。導游姐姐說她的兒子每天上學放學都要在門前向她鞠90度的躬，還要向她問好。單單是這一點兒，我想我們中國的小孩就應該向他們學習，禮貌待人，尊老愛幼。
在韓國這幾天，我就養(yǎng)成了這個好習慣。我們?nèi)ニ鲜澜鐣r，看見韓國的小朋友不吵不鬧，在那兒靜靜地排著隊，一聲都不出，這也體現(xiàn)了韓國良好的國民素質(zhì)，這些都值得我們學習。
不健康飲食作文篇6
a healthy diet can provide the necessary energy for us, so to keep us fit. but it is not very easy to make your diet always healthy.
in my view, people need to spend time on thinking about how to eat every meal. one of the principles is that we should not eat too much or too less. the other is that the junk food should be thrown away. for example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. food like french fries, hamburger, and other high-fat and low protein food should be avoided.
people can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應該吃過多或過少。另一個是垃圾食品應該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應該避免。
人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。
不健康飲食作文篇7
an increasing number of people are becoming aware of the significance of health maintainence . just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored .
here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . if you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .
often can be seen that there are senior folks jogging and playing taiji on the square or garden . and many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . and as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . thus a man should definitely be sure of what to eat and what not , what to drink and what not . besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .
anyway , health is the most precious gift that man can ever have .
不健康飲食作文篇8
人，從出生開始，就懂得了餓，就要吃東西。吃，是大自然中所有生物都會做的一件事。我們吃的是食品，就是靠吃東西才能活著。
如果，把人比作河流，那么食品就是河流的源泉，要是源泉受到了污染，整條河流也同樣受到污染。而近這幾年，我們的“源頭”越來越不干凈，陸續(xù)檢測出許多的狀況，使我們的身體受到了嚴重威脅。在豬肉里加入瘦肉精，在水果上加色素，還在飲料里加激素等等。短短幾年內(nèi)，就查出了許多不合格的食品！短短幾年內(nèi)就加了這么多不安全的食品！這說明人對食品的安全意識在下降，人的素質(zhì)在下降！
現(xiàn)在，安全的食品又有多少？酸奶不能喝，豬肉吃不得，可樂不能喝，就連礦泉水也不讓人放心大膽地喝……總之，吃葷怕激素，吃素的怕毒素，吃什么心理都沒數(shù)！
人類在進步，社會在進步，科技在進步，為什么食品在退步呢？這些生產(chǎn)人合格食品的人之所以這樣做，就是為了自己的利益，為了錢。他們認為只有錢才能幸福。但是，人不是只有依靠錢才能幸福的！靠的是自己的本事，憑真本事掙來的錢，才用得放心，這樣不更加幸福嗎？
“民以食為天，食以安為先！”為了大家的幸福，我們期盼沒有不安全食品的那一天！
